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Monday Matters: MediGYM's Monte Elissa
Event Details
Time: September 5, 2011 from 10:30am to 11:30am
Location: Mosman Library
Street: 605 Military Road
City/Town: Mosman
Website or Map: http://www.mosman.nsw.gov.au/…
Phone: 99784091
Event Type: author evening
Organized By: Jane Roughley
Latest Activity: Aug 8, 2011
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Event Description
Warning: When fitness trainers say Go! Go! Go! we say: No! No! No!
- No! Do not start exercising straight away.
- No! We don’t believe, “If it hurts it works.”
- No! Don’t work harder. Work smarter.
Monte Elissa has been the owner of MediGYM in Mosman since 2001.
MediGYM is a specialised gym, assisting people 50+ to achieve an optimal sense of well-being and fitness through exercise and expert health advice.
Monte will be speaking for Monday Matters. Join us, it’s free. rsvp 9978 4091.
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