Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds, according to new research.
And it works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea, research found.
Psychologists believe this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world…Continue
Added by Mosman Library on July 20, 2009 at 10:30 —
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In July, we have another $100 book bag, this time for a Mosman Readers member who joins during the month. A name will be drawn at random from a book club bag.